Yoga is an incredible way to bond with baby, strengthen and support the body, and prepare, physically and mentally, for an empowered birth experience. Through yoga, we learn to calm the fluctuations of the mind and allow the body to be strong yet easeful. Create community and connect with other mamas. Come join our prenatal yoga & postnatal yoga classes each week at Ashtanga Yoga Richmond in Carytown.
Prenatal Yoga Sundays at 3:30 and Tuesdays at 6
Post Partum Forever Flow Tuesdays at 7:30
Couples Birth Workshop is held once every two to three months. This is a very popular workshop that regularly sells out. It is a hands-on birth preparation class that focuses on bonding and tools for labor.
Learn more about how the support of a Doula and the practice of yoga can shape your journey towards an Empowered birth experience
Contact Hilary Scribner to find out more about doulas or how combining doula support and a consistent yoga practice can benefit you, your baby and your birth.