Yoga is an incredible way to bond with baby, strengthen and support the body, and prepare, physically and mentally, for an empowered birth experience. Through yoga, we learn to calm the fluctuations of the mind and allow the body to be strong yet easeful. Create community and connect with other mamas.
Classes each week at Ashtanga Yoga Richmond in Carytown.
Prenatal Yoga Tuesdays at 6
Post Partum Forever Flow Tuesdays at 7:30
Couples Birth Workshop is held once every two to three months. This is a very popular workshop that regularly sells out. It is a hands-on birth preparation class that focuses on bonding and tools for labor.
Visit the studio website to sign up for classes or contact Hilary directly with questions.
https://www.ashtangayogarichmond.com/workshops-and-events
